High Fibre Diet

INDICATIONS:
* Atonic constipation
* Atherosclerosis
* Obesity
* Diabetes
FOODS INCLUDED:

All long fibre vegetables such as greens, amaranth, cabbage, lettuce, celery, spinach. Special stress on raw vegetable salads. All fruits, with skins when tender, whole grain cereals and breads with bran in fine division. Milk, meat, fish.

FOODS TO AVOID:

Highly refined and concentrated foods, fried foods, excessive amounts of coarse bran, excessive amounts of seasonings.